Today I ran 3 miles at 8 minutes, 18 seconds per mile. Then I crashed the final last mile to have an 12 minutes per mile average. Hopefully I’ll be ready for the 10K next weekend!
Today I ran 3 miles at 8 minutes, 18 seconds per mile. Then I crashed the final last mile to have an 12 minutes per mile average. Hopefully I’ll be ready for the 10K next weekend!
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